A new study suggests it may never be too late to experience the cognitive benefits of learning music. Researchers found that adults who began learning a musical instrument in their 70s and continued practising over several years showed better preservation of verbal working memory and less age-related brain shrinkage compared to those who stopped playing. The findings add to growing evidence that engaging in mentally stimulating activities can support healthy brain aging.
Over a four-year follow-up period, participants who continued practising demonstrated stronger memory performance and maintained greater volume in the putamen, a brain region associated with learning, movement and cognitive function. Brain imaging also revealed signs of more efficient neural processing, suggesting that ongoing musical training may help support neuroplasticity, the brain’s ability to adapt and form new connections throughout life.
While researchers noted limitations, including a small sample size, the study highlights the potential of music as an accessible and enjoyable way to promote cognitive health in later life. Experts emphasize that consistent practice matters more than musical expertise and that learning an instrument can complement other healthy lifestyle habits such as physical activity, good nutrition, quality sleep and social engagement.
Read more about the study and its findings.
